On April 7, World Health Day was celebrated, a date that invites us to reflect on the importance of guaranteeing the physical and mental well-being of people as a universal right. This day, established by the World Health Organization (WHO), highlights the need to adopt healthy habits and promote equitable and accessible health systems.
Being in nature is good for our health and well-being. Recent research is showing what happens in our brains and bodies when we interact with nature, as described in Kathy Willis' new book Good Nature. There are benefits from what we see, smell, hear and touch.
